Communication

• Messages are answered within 24 to 48 business hours, Monday-Friday.

• Weekly check-ins are due by Sunday at 6 pm. Feedback is returned by end of day Tuesday.

Billing

• Month-to-month renews automatically until canceled. Please give at least 7 days' notice before the next bill.

• Commitment plans for 3 or 6 months are not refundable once the term begins.

• Paid-in-full plans are billed upfront and are not refundable after the program start date.

In-Person Training

• Sessions can be moved with at least 24 hours' notice.

• Sessions canceled inside 24 hours are forfeited.

Health

• By enrolling, you confirm you are medically cleared for exercise and will communicate any changes to health status.

(STEP 1) CHOOSE YOUR SERVICE

Review Online Coaching or In-Person Training and select your tier or session package.

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(STEP 2) CONTACT ME

Tell me your choice and commitment length. Or use the Get in touch form if you want help deciding.

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(STEP 3) INTAKE

We complete the tier-specific intake together on a short call. Or I can send you the intake to fill out on your own.

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(STEP 4) AGREEMENT & PAYMENT

You receive the Stripe link and the Coaching and Training Agreement. Once both are complete, we set your start date.

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(STEP 5) BUILD & DELIVER

I build your program and deliver it by email in Google Sheets within 2 to 4 business days.

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(STEP 6) KICKOFF & COACHING

We begin your plan. Check-ins happen weekly for Tier 2 and Tier 3. In-person sessions are scheduled in advance.

My job is to deliver a program that works. Your job is to follow it.

I can NOT promise results unless you’re: 

✔️COACHABLE✔️

✔️COMMITTED✔️

✔️CONSISTENT✔️

That means...

Trusting the process.

Communicating openly.

Doing your part.

If you do that, I’ll make sure you succeed.