✔️ Structured Workout Plan

• Customized to your goals, schedule, and available equipment

✔️ Basic Nutrition Starter Guide:

• Portion targets, sample meals, tracking tips

✔️ Organized Client Folder:

• Using Google Sheets for programs and logs

✔️ Progression Built in:

• Updated each block

NOT INCLUDED:

✖️ Ongoing coaching

✖️ Check-ins

✖️ Messaging support

BEST FOR:

• Experienced lifters

• Busy professionals

• Anybody who can execute independently

Month-to-Month

$100/month

(baseline rate)

3-Month Commitment

$95/month

(or $275 paid-in-full)

6-Month Commitment

$90/month

(or $500 paid-in-full)

✔️ Custom Workout Program: 

• • Custom split based on your goals, experience, and equipment

  • Periodized programming with smart progression and overload

  • Strength, hypertrophy, mobility, cardio, or accessory work as needed

  • Updated monthly to match your results and training level

✔️ Nutrition Blueprint:

• • Personalized macros

  • Structured 7-day meal plan

  • Built around your exact preferences, cravings, schedule, and goals 

✔️ Weekly Check-ins:

• • Covering training, recovery, trends, and lifestyle factors

✔️ Messaging Access:

• • With 24–48 hr response (Mon–Fri)

✔️ Centralized Coaching Hub:

• • Training logs, nutrition, and check-in history, all tracked using Google Sheets

UNIQUE MECHANISM:

The Famoso Method™ recalibrates training & nutrition based on weekly performance, recovery, and biofeedback.

BEST FOR:

• Lifters who want expert guidance without guesswork

• Professionals who value consistent, visible progress.

Month-to-Month

$250/month

(baseline rate)

3-Month Commitment

$230/month

(or $650 paid-in-full)

6-Month Commitment

$200/month

(or $1000 paid-in-full)

(EVERYTHING IN TIER 2, PLUS)...

✔️ Weekly video/voice feedback (technique, performance, habits, strategy)

✔️ Monthly Zoom strategy call (30–45 minutes) with recording

✔️ Nutrition recalibration every 7–10 days

✔️ Video form reviews (2 lifts/month)

✔️ Lifestyle optimization (sleep, recovery, stress, habit execution)

✔️ Priority messaging access with faster responses, 7-day support

BEST FOR:

• Meet or photo-shoot preps

• Executives

• Anyone who wants maximum precision and accountability

Month-to-Month

$450/month

(baseline rate)

3-Month Commitment

$430/month

(or $1200 paid-in-full)

6-Month Commitment

$400/month

(or $2200 paid-in-full)

*All prices are in USD. Monthly plans renew automatically during the commitment term.

*Paid in full requires a single upfront payment and is not refundable after the program start date.

*Payments are not refundable once a coaching block begins. Please give at least 7 days' notice before your next bill for any cancellation request.

*Electronic signature and recurring billing authorization are completed during the Coaching and Training Agreement.