Do I need a gym membership?

No. Programs are built for your equipment, whether home, gym, or both.

Do you work with beginners?

Yes. I meet you where you are and progress you from there.

How fast will I see results?

Many clients see measurable changes in 6 to 8 weeks with consistent effort.

How do payments work?

All payments are processed with Stripe. Monthly plans renew automatically until canceled with at least 7 days' notice.

What if I need to pause or cancel?

Send a written request at least 7 days before your next bill. Commitment plans are not refundable once the term begins.

What happens if I get injured?

Tell me right away. I adjust your plan around the injury. Pauses are approved on a case-by-case basis.

How do check-ins work?

Tier 2 and Tier 3 include weekly check-ins. Check-ins are due by Sunday at 6 pm. Feedback is returned by Tuesday.

What app do you use?

Programs are delivered in Google Sheets and shared to your email.

How do in-person sessions work?

Sessions are scheduled in advance. You can move a session with at least 24 hours' notice.