Meet the Coach

Hi, I’m Silus Famoso, certified personal trainer, nutritionist, and powerlifting coach with a B.S. in Fitness & Wellness. Over the years, I’ve coached 100+ individuals to build strength, lose fat, improve confidence, and transform their lifestyle.

Whether you’re lifting for a goal, training for performance, or just want to feel better and stay consistent, I’ve got a plan for you. I don’t hand out cookie-cutter templates, I coach with structure, progression, and accountability.

Who This Is For

New to strength training but ready to commit
Lifters who want structure, results, and real coaching
Competitors, athletes, or serious goal-driven individuals
Busy professionals who want efficient plans that work

Coaching Philosophy

I believe in training with intention and programming with purpose.

My coaching is grounded in:

✔ Science-backed training and nutrition

✔ Smart progression based on real results

✔ Consistent accountability and clear communication

✔ A system that adapts to your lifestyle

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